Egg Salad

Ingredientes

  • 2 slices of whole wheat bread
  • 1 ripe avocado, peeled and pitted
  • 1 tablespoon of lemon juice
  • Salt and pepper, to taste
  • 2 eggs
  • 2 teaspoons of butter or oil
  • 2 cups of baby spinach
  • Your choice of toppings, such as cheese, salsa, or hot sauce

Dificultad : Easy

Comensales: 2

An avocado toast with egg and spinach is a simple, tasty, and nutritious breakfast or snack.

Pancakes
Breakfast
Egg and Bread

Pasos de preparación

  • 1
    Toast the bread in a toaster or oven until golden and crisp.
  • 2
    In a small bowl, mash the avocado with a fork and stir in the lemon juice, salt, and pepper.
  • 3
    In a small skillet over medium-high heat, melt the butter or heat the oil and crack the eggs. Cook for about 3 minutes, or until the whites are set and the yolks are runny, or to your liking. Season with salt and pepper.
  • 4
    In another small skillet over medium-high heat, wilt the spinach with a splash of water, stirring occasionally, for about 2 minutes, or until soft and bright green. Season with salt and pepper.
  • 5
    Spread the avocado mixture evenly over the toast slices, and top with the fried eggs and the spinach. Add your choice of toppings if desired. Enjoy!

Comparte esta historia!

Guías exclusivas solo para clientes

Debes ser MYFITPLAN para poder ver las guías.
Como cliente, tienes acceso exclusivo a una colección especial de guías diseñadas por nuestros nutricionistas: platos detox, snacks saludables, batidos funcionales y mucho más para complementar tu plan, entrenamientos, rutinas…

Entrenadores expertos para tu mejor versión

Planes de ejercicio personalizados para ti, ya sea en línea o en tu gimnasio de confianza.
Pide información sin compromiso.

Nuestra newsletter

Consejos, recetas, ofertas… prometemos enviarte información de calidad :)

Recetas relacionadas